Your Heart Doesn’t Wait.
Neither Should You.
A cardiologist’s calm, science-backed guide to preventing heart disease before it starts designed for the busy lives we actually live.
The Midlife Blind Spot
Heart disease develops quietly during the years when life feels busiest
Silent Development
Heart disease rarely announces itself early. By the time symptoms appear, damage may already be significant.
Getting Younger
Heart attacks are increasingly affecting people in their 40s, some younger than their own cardiologists.
You’re Fine
Being told your numbers are borderline or not too bad yet isn’t the reassurance it sounds like.
I’ve treated patients in their 40s, younger than me, having heart attacks. This isn’t supposed to be normal.
Dr Heeraj BulluckHeart Reset 40:Prevention, Not Panic!
A practical, evidence-based guide to protecting your heart without fear-mongering, extreme diets, or confusing trends.
Science-Backed, Not Trendy
Based on decades of clinical cardiology experience, not social media promises.
Realistic for Real Life
Designed for busy professionals who need sustainable habits, not rigid rules.
Preventive, Not Reactive
Act before crisis forces attention. Reset your health before regret sets in.
Meet Dr. Heeraj Bulluck
Learn about his research and approach to preventive cardiology
The R.E.S.E.T. Method
Five daily levers that compound quietly to protect your heart for life
Routines
Build consistency in the small daily habits that shape long-term cardiovascular health.
Eating
Heart-healthy nutrition principles: sustainable, not rigid. No extreme diets required.
Sleep
Restore and recover properly. Quality sleep is non-negotiable for heart protection.
Exercise
Movement that fits your life: realistic, effective, and sustainable over decades.
Tracking
Know your numbers. Understand your risk. Make informed decisions with confidence.
What You’ll Learn
Understand your personal cardiovascular risk and how to reduce it
Improve heart health without extreme diets or giving up foods you enjoy
Support healthy cholesterol and metabolic balance naturally
Build daily energy and resilience that lasts for decades
Make confident, informed choices around nutrition, movement, and recovery
Take control early before regret sets in
Did You Know?
Tap the card to discover fascinating facts from Heart Reset 40
The Midlife Trap
After 40, your arteries may already have streaks of plaque. By your 50s, those streaks can become roadblocks. You don't feel these changes. That's the danger.
Chapter 2Tap to reveal more
Why This Book Exists
I wrote this book after seeing more and more people presenting with heart attacks at a younger age. Some of them were younger than me. I’m 47.
Alongside that, I kept seeing the same pattern in clinic: capable, busy adults in their 40s and 50s being told they’re fine, while blood pressure, cholesterol, sleep, weight, and energy quietly drift in the wrong direction.
Heart disease rarely announces itself early. It develops silently during midlife, when careers peak and health slips down the priority list.
This book is a clear, practical guide to restoring control over heart health in midlife without fear-based messaging or medical jargon.
The Kindle launch price is intentionally low (77p) to make it accessible.
Dr Heeraj Bulluck
This Book Is For You If…
About Dr Heeraj Bulluck
Dr Heeraj Bulluck has spent decades treating heart disease in clinical practice. But increasingly, he’s been treating patients who are too young, some in their 40s, some younger than himself.
Having lost his father at a young age, Dr Bulluck understands firsthand that prevention matters most long before a crisis forces attention.
Rather than promoting fear or extremes, he advocates a calm, science-backed approach focused on routines, sleep, movement, and everyday choices that protect the heart over decades.
What Readers Are Saying
Great read about heart health. The RESET method is a practical framework that makes improving heart health feel realistic. The tone is friendly, not lecturing, and doesn't overpromise unrealistic results.
A lot of excellent information. I bought this book for my mum and she found it very educational and easy to implement.
One of the best health books I've read. Had I read this years ago, I wouldn't have needed bypass surgery. A must-read for anyone who wants to avoid heart issues.
Buen regalo! No es un libro de dietas extremas ni de promesas milagrosas; ofrece consejos claros, basados en la ciencia, sobre alimentación, ejercicio y hábitos diarios que realmente ayudan a cuidar el corazón y mejorar la energía a largo plazo. Espero que le funcione a mi padre , ya que es un regalo para el.
Happy heart equals happy old age. Well-balanced with facts and advice (which is something I deem necessary for any book claiming to help with one's health.) The way the heart works, and how strain affects it, helped me see that I am putting myself at risk on a day-to-day basis. Most of the tips appear fairly easy to implement, and I look forward to seeing my heart health improve.
Reset Your Heart. Reset Your Health.
Act early. Not later. Take control before regret sets in.
Get Heart Reset 40 on AmazonKindle Edition: Free or £0.77 · Hardcover: £19.99 · Paperback: £9.99